lolo, developers behind popular fitness apps like Easy Abs and Easy Arms (two apps that have helped me get back into shape), have released 7-Minute Workout (High Intensity Training) for the iPhone. In case you’re not familiar, the 7 Minute Workout first appeared on NY Times and is “based on science”, where you do 12 sets of exercises in 7 minutes. It does get pretty intense during this short span – especially if you push yourself. Since reading about it a month ago, I’ve done a number of these 7 minute workouts and I find them great when you don’t have a whole lot of time to exercise. Compared to the many 7 minute workout apps that have sprung up on the App Store, lolo’s is probably the most involved of the bunch.
With 2012 just around the corner, it’s highly possible that one of your New Year’s Resolution is to finally work on that once-prominent six pack and get in better shape. I know it’s one of mine! My biggest issue though is that I just can’t find the motivation to hit the gym on a consistent basis. I’ve tried a number of workout apps on the iPhone, but for one reason or another, I never stuck with any of them. Well, that was until I stumbled upon Easy Abs by lolo, an awesome exercise app aimed at strengthening your core in just minutes a day.