lolo releases customizable 7-Minute Workout app for iPhone
lolo, developers behind popular fitness apps like Easy Abs and Easy ArmsÂ (two apps that have helped me get back into shape), have released 7-Minute Workout (High Intensity Training)Â for the iPhone. In case you’re not familiar, the 7 Minute Workout first appeared on NY TimesÂ and is “based on science”, where you do 12 sets of exercises in 7 minutes. It does get pretty intense during this short span – especially if you push yourself. Since reading about it a month ago, I’ve done a number of these 7 minute workouts and I find them great when you don’t have a whole lot of time to exercise. Compared to the many 7 minute workout apps that have sprung up on the App Store, lolo’s is probably the most involved of the bunch.
lolo tries to improve upon the premise of the 7 Minute workout by implementing additional features not found in other similar apps. For starters, you get to choose betweenÂ Beginner, Intermediate, or Advanced levels, then you select exactly what types of equipment you have at your disposal. There are 200 unique exercises and each include video, voice and coaching pointers. In order words, this app is completely customizable based on your preferences.
7-Minute Workout (High Intensity Training)Â is now available for the iPhone for $1.99.